Have you been finding it harder to concentrate since the pandemic began, experienced sleep problems during quarantine or otherwise felt that your mental acuity just hasn’t been as sharp as it used to be? If so, you might be among the many people who have been experiencing a phenomenon commonly referred to as “brain fog” during quarantine. Brain fog may generally be associated with older individuals, but in the context of the pandemic, it has affected groups of all ages – you may even have noticed brain fog in teenager children or in toddlers in your home.
You’re not alone – there are several scientific reasons brain fog has become so common since the quarantine.
You May Feel Overwhelmed With Round-the-Clock Remote Work
One major reason many people have started to experience brain fog and may have been skimming Brillia reviews looking for solutions is that remote work can quickly become overwhelming. If you switched to working remotely for the quarantine, you might find that it’s become a round-the-clock job, leaving you little personal time.
Signs that this factor is the culprit behind your brain fog include:
- Spending former commute time working instead
- Not being able to log off of work at the end of the day or separate your work life from your personal life
- Not making time for your hobbies, family members or other enjoyable activities outside of your work obligations
Your Irregular Schedule or Lack of Routine Could Lead To Stress and Less Sleep
During the quarantine, schedules and routines have become highly irregular, and sleep patterns may have shifted. Unfortunately, this could create a self-perpetuating cycle that just leads to less rest and more irritation.
Routine-related conditions that could lead to brain fog include:
- Less sleep, which can produce brain fog as well as other cognitive symptoms such as dizziness or confusion
- An irregular schedule, which can confuse the mind and body
- A total lack of routine, which may lead to unstructured days, unpredictable sleep patterns and a toll on physical and mental health
The Uncertainty of the Quarantine May Have Exacerbated Your Stress Levels
Finally, it’s impossible to ignore the fact that the feelings of uncertainty produced by the quarantine may have contributed to exacerbated stress levels across the board. Not knowing when the quarantine will come to an end, for example, could make it disorienting to think about the future and focus on the positive.
This uncertainty could lead to:
- Feeling stressed out about your new routine
- Feeling anxious about when the quarantine will end
- Not knowing when you’ll be able to return to your previous schedule
- Having a hard time coping with the sudden shift to a different routine
If you’ve noticed symptoms of brain fog in yourself or in close loved ones since the start of the quarantine, you’re certainly not alone. If you’re still experiencing brain fog, consider taking a break from remote work, settling into a more set schedule or routine and focusing on the bright side of things. Keep in mind that when the quarantine ends, your brain fog may as well.
Add Your Comment