For anyone who snores regularly, it can be an incredibly frustrating experience not only because of the noise but also because it interferes with sleep and can cause those around you to suffer as well. For this reason, the best first step in stopping snoring is to talk to your doctor about whether or not you may have sleep apnea, which is more serious than simple snoring and can cause problems in the long run if left untreated.
However, if your doctor determines that you don’t have sleep apnea and recommends treatment for your snoring you should try visiting the Melbourne sleep clinic and continue reading this article as you will know how you can prevent it from getting worse:
Is snoring dangerous?
Yes! Snoring can contribute to sleep apnea, a condition that occurs when your breathing is interrupted during sleep. This condition is dangerous because it causes your blood oxygen levels to drop and results in headaches, dizziness, high blood pressure, fatigue, depression and memory loss. If you snore regularly, talk with your doctor about getting tested for sleep apnea.
To lose weight safely but quickly after sleep apnea is treated or if you want to avoid it altogether, try to lose excess weight by exercising more and eating right. Be sure that all food that you eat isn’t late-night food; make an effort not only to eat better but also when you eat better.
Snoring Affects Everyone
Snoring is a huge problem that affects your life, not just your partner’s. Not only are you interrupting his or her sleep, but you’re also giving yourself health problems if you snore regularly.
The American Academy of Sleep Medicine estimates that around 40 million Americans suffer from some form of sleep-disordered breathing, including 20 million who have snoring problems severe enough to cause daytime drowsiness or impact their quality of life. One potential fix? A visit to a sleep clinic could help solve your sleep problems and make sure you wake up refreshed in time for another day of rest at Melbourne Sleep Clinic.
Causes of Snoring
More than 10 million Americans deal with chronic snoring regularly. Most doctors attribute snoring to airway blockage, though other factors such as excess body weight and alcohol consumption can play a role in heavy snorers. Because there are so many different things that cause snoring, you need multiple approaches to prevent it. Melbourne sleep clinic offers different types of treatment for different types of cases.
An effective plan might include lifestyle changes like losing weight or altering your diet, along with specific treatments like surgery or a more basic option like a specialized dental device that can help manage symptoms without major intervention (sometimes called snore strips). The key is finding out what works best for you—though in most cases an effective plan will involve multiple options.
Treatments for Snoring
Most often, snoring is caused by narrowed breathing passages that restrict airflow. And, in most cases, it’s no big deal—snoring itself doesn’t cause any symptoms or affect a person’s health. However, some people experience more serious issues associated with their snoring.
If you suffer from chronic pain during your sleep or feel tired upon waking up even after getting a full night of rest, you may want to schedule an appointment with your doctor. There are also several different treatments available for those who have more severe symptoms like sleep apnea or chronic fatigue as a result of their snoring.
Adopting Good Sleep Habits
You’re probably well aware of how important it is to get enough sleep. A good night’s rest is necessary for optimum health. Sleep helps us preserve our energy levels, maintain healthy eating habits, keep our weight down and reduce stress.
In short, not getting enough sleep can seriously hinder your ability to lead a healthy lifestyle—and it may even affect your professional performance as well. If you have trouble sleeping at night, try adopting some of these good sleep habits. Not only will they help you feel more rested in general, but they might also help you snore less (if that’s an issue).
Medications
If your snoring is caused by another condition or disorder, such as sleep apnea, a doctor may prescribe you certain medications or recommend certain lifestyle changes. Sleep apnea is often treatable with medication for asthma, allergies or high blood pressure.
Other times, patients may be prescribed CPAP (continuous positive airway pressure) devices that pump air into their lungs through a mask worn over their mouth. This allows them to breathe comfortably during sleep. Studies have shown that CPAP therapy can decrease snoring by at least 50 per cent, with many cases resulting in complete silence from their partner’s side of the bed. If you have been diagnosed with sleep apnea, then see CPAP Direct to view their range of CPAP machines and masks.
Surgery
If snoring is disrupting your sleep—or that of anyone else in your household—and you want a permanent solution, surgical techniques can help with that. One surgical option is called uvulopalatopharyngoplasty (UPPP), which can reduce snoring by removing tissue in the back of your throat that’s creating extra vibrations.
If you decide on surgery, talk to an ENT or otolaryngologist about what’s right for you and how soon you might be able to return to work following surgery. Surgery also isn’t guaranteed to solve every type of snoring issue; sometimes additional lifestyle changes are necessary.
Conclusion
The best remedy is always prevention. Keep in mind that everyone snores from time to time; however, if your snoring is persistent or loud enough to disturb others, you should speak with your doctor about how to stop it before it becomes a bigger problem. In addition, if you or someone in your family has breathing problems during sleep such as apnea (pauses in breathing), seek medical attention immediately because these conditions may be serious and need immediate treatment. Snoring is common among people who have obstructive sleep apnea or other related conditions like obesity hypoventilation syndrome. Talk to your doctor about getting tested for these conditions if you think they might apply to you or someone in your family.
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