What I Learned After 3 Months on Nutrisystem | Final Before and After Photos
Food, program and supporting material provided by Nutrisystem. Always consult with your doctor before starting any weight loss program. This is a personal account of our experience and not intended as medical advice.
It’s hard for me to believe it’s been 3 months since I started Nutrisystem!
The time literally flew by.
The food has been amazing, the support when I reached out fantastic and the program was super easy to follow.
During my journey I trained myself to eat 6 smaller meals a day. When headed “out” on a dinner date or even on my Alaskan Cruise I put portion size and healthy choices in the front of my mind, indulged in a few bites of deliciousness but decided it wasn’t worth it to binge and eat six desserts because they were there.
Today I am much happier to have one bite of a chocolate bar and savor the flavor compared to before when I’d eat the entire bar so quickly my stomach hurt and I hated myself for doing it.
Today, I was able to nibble on 4 of my children’s French fries and not consistently sneak more as they ate.
And I was more than fine with the small taste.
Nutrisystem has jump started my desire to be a healthier me.
Since my 3 months are now over and my final weigh in of 22.2 pounds lost, I have been monitoring my intake via an app and am surprised at how happy I have been eating around 1600 calories a day.
The weight is slowly dropping off and although I want it gone yesterday, I know that this is a healthier way to lose it and maybe this time it will be gone for good.
The most important thing I learned after 3 months on Nutrisystem is that it is ok to think “about me” for once.
Focusing on my health and my diet instead of just ignoring my issues and snarfing up junk my kids leave behind is ok.
It’s incredible how happy just a 22.2 pound loss can make you.
It’s incredible how putting together a 3 month B&A photo collage can make you feel 
.
I still see the “old me” in the mirror at times, so this step has solidified in my mind that I am on the right track thanks to Nutrisystem.
Although Kaytlin struggled with the plan in her new lifestyle away from home, she also is learning portion control and right choices. She is down around 5 pounds and is also tracking her intake to continue her journey.
Thank you Nutrisystem for the kick start. Thank you for teaching us the correct way to eat.
You look absolutely amazing! I know how hard it is in the beginning and how amazing you feel after you get all that Junk out of your system! Keep at it, you are doing so great!
Wow, go you!!!!!!!!!!!! Great job on the progress so far, I could tell just by looking at the photos that you are doing awesome!
You look great, congratulations!
Your photos definitely show weight loss and 22 lbs is nothing to be disappointed in! I’m having a hard time with just 5 lbs! Of course, 22 lbs is my goal but these first 5 are impossible!
congrats on the weight loss. you can see a difference. i have never tried this but it seems like it gives positive results.
You can definitely see a difference just after three months!! Keep up the great work!
It’s hard to stay on track all by yourself. Nutrisystem makes it so much easier. Congrats!
Good for you- keep it up- good job- i bet you feel amazing 🙂
Congratulations you look wonderful and happy!
Nicely done! Good for you. Thanks for sharing your experience; seeing the difference in your before and after photos is certainly an inspiration. 🙂
Way to go! It’s wonderful feeling when you take the steps to a healthier you. It just makes you feel better. Exciting and inspiring.
congrats on your awesome job! You look great. Wishing you well on your continued weight loss journey.
Your face looks so much better now. Congrats on a successful 3 months. Keep up the good work.
Way to go! I definitely notice a dramatic change in your before and after photos! Best of all, you changed some habits and feel better about yourself. Keep up the great work.
Yo go girl you look great. I need do this and train myself with eating healthier options. I went out to eat every day on vacation and let me tell you it didn’t help my eating.