During the summer, kids should be outside! Soaking up the sun, splashing in the pool, attending Little League games and backyard barbeques, and all-around having a good time while enjoying the outdoors. However, in my house, my kids get sick every single summer. Summer colds are inconvenient to say the least. They often interfere with vacations, weekend getaways and awesome outdoor activities. Summer colds are totally different than winter … [Read more...]
Losing Weight (again) After Gastric Bypass
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Losing Weight (again) After Gastric Bypass I have had this post sitting in draft form for a few months now, unsure whether to share or not. Weight has always been a sensitive issue for me and I have mostly been very quiet about my journey(s) because of this. I've decided to share in hopes that I might reach, help, motivate or encourage even one person that is in the same situation(s) I was. The feelings of desperation and fear are overwhelming … [Read more...]
Ways To Feed Kids Healthy Foods With Menu Planning #CMHMoms
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This post brought to you Children's Mercy. All opinions are my own. All parents want to encourage healthy eating habits in their children. One of the best ways to do this is to menu plan with your kids help each week. Getting them involved in what they will be eating each day helps you to recognize their preferred foods, while also introducing them to healthier options on a regular basis. We have some great tips for how to get healthy foods … [Read more...]
Tips For Handling Kids Food Allergies At School #CMHMoms
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This post brought to you Children's Mercy. All opinions are my own. It can be tough to handle kids food allergies at school, but we have some simple tips to make that easier. Mixed reviews have come in from those who see school districts now asking parents to no longer send items like peanut butter to school. While we understand how it can make it difficult for some, food allergies are a real issue that should be addressed. Some may be mild … [Read more...]
Keeping Your Child’s Skin as Healthy as Possible
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Keeping Your Child’s Skin as Healthy as Possible Your child’s skin is very delicate and as such can experience a variety of issues, from moles and dry skin to diaper rash and sunburn. While you have the joy of nuzzling those tiny fingers and soft cheeks, you also have the responsibility of keeping the child’s sensitive skin free from allergies, irritation and harmful chemicals in the environment. You need to spot and address the … [Read more...]
Not Just a Fitness Tracker | InBody BAND Body Composition Analyzer
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Sample received. All opinions are my own. Improving my health is always on my mind, and anything that makes that easier to accomplish is a great bonus in my life. The InBody BAND is a fun way to keep track of your fitness level in a sleek design that goes with you anywhere. While it doesn't do the work for me, it does help me know exactly how I am doing as I progress toward better health. An InBody BAND is a wearable body composition … [Read more...]
7 Things To Do For The Flu To Get Better Faster #CMHmoms
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This post brought to you Children's Mercy. All opinions are my own. Flu season is in full swing. Nobody likes being sick, and the flu can be a fatal illness for those with weakened immune systems. Statistically, about 20% of Americans will be diagnosed with the flu while many others will suffer from colds and viruses that mimic flu symptoms. Here are some great things to consider if you get hit with the flu or flu symptoms. 7 Things To Do For … [Read more...]
Four Awesome Fun Water Activities for You and the Kids Next Summer
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Four Awesome Fun Water Activities for You and the Kids Next Summer What are you thinking of doing this summer? Winter is at its peak right now, but you can't help but think about the summer and all the fun you're going to have with your family. There are people all over the world who seek the nice and warm sun of the summer radiating off their bodies while they soak it up. It's the perfect time to visit the beach, wouldn't you say? But, your … [Read more...]
Exercise While Playing Video Games with Goji Play 2
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Exercise While Playing Video Games with Goji Play 2 | #GetUpAndGojiPlay #GetEmOffTheCouch This blog post was sponsored by Blue Goji but the opinions are completely my own based on my experience. Do your kids scramble for the next video game, app on their tablet or video to watch? It's likely that almost every child no matter their age will end up with a screen in front of them for a portion of their day, but that means that they … [Read more...]
Back to School Back to Sleep | 7 Tips for Transitioning Back to School Sleep Schedules
Back to School Back to Sleep | Transitioning Back to School Schedules Sample received. All opinions are my own. As a parent of 23 years and a former 3rd grade teacher, I can tell you from experience that sleep is a major factor in a child's success at school. Without proper amounts of sleep children have a hard time focusing, adjusting to new situations, and handling emotional situations. A person's nervous system just does not function … [Read more...]
