Medical Marvels: Incredible Advances That Are Saving Thousands Of Lives Modern medicine really is incredible. It's remarkable to think that once upon a time we were using leeches to treat diseases! Now, we're at a stage where there are so many advanced treatments going on that it can be pretty overwhelming for a lot of people. However, modern medicine is something that has no interest in staying still or even slowing down. Every day there … [Read more...]
The Pros & Cons Of Sun Exposure
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The Pros & Cons Of Sun Exposure Our relationship with the sun is kind of weird, don’t you think? On the one hand, we rely on it to keep us alive, but on the other, research consistently shows it is incredibly dangerous to stay out in the sunshine for too long. There is a massive range of consequences - good and bad - of sun exposure, and today I thought I would go through each of them. Ready to get started? Pro: Taking care … [Read more...]
Understanding the Side Effects of Breast Cancer Treatment
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Understanding the Side Effects of Breast Cancer Treatment Persons diagnosed with breast cancer have a wide range of treatment options at their disposal. Treatment will however have its side effects, the nature and severity of which will depend on the location of the cancer cells, the type of treatment applied and the general well-being and health of the patient. The following is a look at some of the side effects of breast cancer medication. … [Read more...]
Is Weightlifting Safe For Your Kids?
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Is Weightlifting Safe For Your Kids? Immediately, you’re probably thinking, wait what? My child doesn’t want to lift weights, but you’d be surprised. Boys, in particular, tend to start talking about weightlifting around the age of puberty. They want to be strong, fit and athletic. Weightlifting may even be encouraged in older teenagers who are on sports teams. But should you let your child weight lift or engage in this type of strenuous … [Read more...]
Training Gains: Getting The Best Out Of Your Exercise Regime
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Training Gains: Getting The Best Out Of Your Exercise Regime If you’re committed to living a healthier lifestyle, you may be on a mission to be more active. Obesity is often demonized in the press, but did you know that inactivity is even more hazardous for your health? If you’ve started training, here are some top tips to help you get the best out of your new exercise regime. Sticking at it When you start exercising, you may be … [Read more...]
Don’t Be Bone-Idle: 4 Ways To Help Beat Osteoporosis
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Don’t Be Bone-Idle: 4 Ways To Help Beat Osteoporosis About 54 million Americans are thought to have osteoporosis. This illness, which causes thinning of the bones, can be debilitating and put those who have it at greater risks of breaks and fractures. Whilst there is no definitive cure, that doesn’t mean that the only option is to surrender to this disease. There are plenty of ways to build bone strength and prevent risks of fractures that … [Read more...]
10 Steps To A Healthier You
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10 Steps To A Healthier You It’s very easy to get distracted by other life goals, but nothing in this world is more precious than your body. Therefore, going the extra mile to keep your health in top condition should be at the top of everyone’s agenda. After all, it’s the perfect solution to enhance both the quality and quantity of your life. As a mother, it also helps you do more as a parent while setting a great example for the kids. … [Read more...]
The Facts about the HPV Vaccine
The Facts about the HPV Vaccine This post brought to you Children's Mercy. All opinions are my own. My youngest daughter is almost 11, and I know that the time to make a decision to or not to vaccinate against HPV is around the corner. With more than 30,000 Americans being diagnosed with cancer caused by HPV every year in the US I felt the need to reach out to Dr. Barbara Pahud, Associate Director of Vaccine and Treatment Evaluation at … [Read more...]
My Weight Loss Journey | Losing Over 180 Pounds | Half My Body Weight
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My Weight Loss Journey | I Lost 180 Pounds Updated at the bottom! It's crazy for me to believe that it's been 14 years now since I took my most desperate step to take back control of my life. At 367 pounds I felt like I had tried everything in my power to lose weight … EVERYTHING . I tried every fad diet (remember cabbage soup?), I tried programs like Weight Watchers and Nutrisystem, I even tried a year of cardio only at the gym (I went 7 … [Read more...]
10 Changes You Can Make Right Now That Will Improve Your Skin, Hair, and Nails
10 Changes You Can Make Right Now That Will Improve Your Skin, Hair, and Nails Hopefully you’ve already developed some great habits for a healthy lifestyle! Eating nutritious foods, exercising, and taking care of your body - including your skin, hair, and nails - all requires consistency and, essentially, a routine. If you’re still not happy with the way your skin, hair, and nails look, there are a few changes you might want to consider … [Read more...]
