Your skin is the largest organ in your body, so it stands to reason you should do your best to keep it as healthy as possible. Some skin conditions can be a lot worse than others, possibly leading to other health concerns as well. But, for the most part, skin problems are more of an aesthetic issue. They don’t necessarily cause harm, but they can impact the way you look, which might damage your mental health.  Source (CC0 License) Of course, … [Read more...]

CBD toner is very simple and effective. It is a great skincare product to use on a daily basis, primarily at night time. In terms of where it stands in our list of most effective CBD products, I’d say it’s up there. For us it doesn’t quite beat the gummies and they remain at the top but it’s certainly a good product to consider using. You can buy just cannabidiol gummies online in the same way you can with this toner. So if you decide this isn’t … [Read more...]

When we think of feeding a baby, we picture the baby in our arms, looking up at us and finishing up a bottle peacefully. In reality, the scenario can be quite the opposite, in fact, formula-feeding a baby comes with its fair share of struggles for parents, to be honest.   Oftentimes, they’d refuse bottles, and unknowingly be unsettled even when you are offering them a top-up to soothe them. You know they’re hungry, but the fussing, … [Read more...]

Mental health is often one of the most overlooked aspects of our lives. We are so focused on our physical health, careers, relationships, and other responsibilities that we forget to take care of our mental well-being. However, it is just as important! In fact, your mental health should be one of your top priorities. Here are five reasons why: Via Pexels Your Mental Health Is Essential To Your Overall Well-Being Your mental health plays … [Read more...]

Today's youth are on track to be the first generation of children who, by age 18, will have a shorter life expectancy than their parents.  The primary cause for this startling statistic is our children's unprecedented levels of stress.   Although it is often hard to pinpoint the precise reasons for the increased stress, statistics suggest that the rise of mental health problems in children and adolescents can be directly linked to the … [Read more...]

If you feel that you’ve been paying less attention to your health and wellbeing, and your confidence levels have also been sliding at the same time, there’s a pretty high chance that those two issues are connected to one another. That’s why it’s important to tackle the issue in a joint way. Working on your health and taking steps that you feel will help your confidence can be tough in tandem, and the ideas below show you how. Learn How to … [Read more...]

According to the WHO, cancer accounted for over 10 million deaths globally in 2020 alone, translating to nearly one in six deaths.  https://pixabay.com/photos/pink-ribbon-3715345/ While most people see cancer as a set of diseases affecting adults, the truth is that cancer affects children too. Luckily cancer is treatable, especially if detected early.  This post focuses on cancer causes, from its prevalence to the signs to look out … [Read more...]

Do you ever feel like you had a great morning, but by the end of the day, you just didn't have the energy to do anything? Well, you can make a few tweaks to your morning routine that will help boost your energy and mood throughout the day. So here are a few changes to make to your morning routine to help improve your whole day! Via Pexels Wake Up A Few Minutes Earlier So You Have Time To Relax  If you're like most people, your mornings … [Read more...]

Many of us often feel as though we don’t quite have the energy we would like to have. And yet, because we all know the benefits of having a lot of energy, it’s something that you would want to work on. After all, when you have a lot of energy, it makes everything easier. You get out of bed in the morning ready to tackle the day, you get more done at work, you enjoy your leisure time more, and you have a greater ability to play with the kids or … [Read more...]

It can be extremely difficult to quit smoking, but as a parent, it is a great idea to stop. This will ensure you are a good role model to your children and can better help them overcome the peer pressure they will inevitably receive at school and deter them from smoking. More often than not, children are more likely to pick up smoking when they have friends or family around them that smoke.  Image credit If you can quit smoking, you will … [Read more...]