If you are a weight-watcher mom, you will probably know the significance of diet plans. The right one can be a savior when you cannot fit regular exercise into your tight schedule. But with all the dieting options out there, picking the apt plan can be tricky. One of the most popular diet plans is intermittent fasting (IF), with studies showing a 3–8% weight reduction after 3–24 weeks for respondents. Besides weight loss, this diet regimen … [Read more...]

Addiction recovery is a journey that requires individuals to make significant changes in their lives, both physically and mentally. However, amidst the focus on overcoming addiction, nutrition is often an overlooked component. It is crucial to understand that nutrition plays a critical role in the recovery process. Integral to the recovery process, men's addiction treatment programs increasingly recognize the vital role of nutrition, advocating … [Read more...]

Encouraging your children to eat well can sometimes be an uphill battle. Anyone who has said eat your green, or no desert until your main is finished knows this struggle well. At times it's tempting to let them eat what they want, as at least they're eating something, but this can be a bad strategy if it is ongoing. The good news is that there are a lot of methods to get your kids to eat better. To help you manage the impossible, here are a few … [Read more...]

The basic function of a shoe is to protect our feet. If your shoes are causing your feet damage, then clearly something is not right. There are a few common reasons as to why shoes can damage our feet. Below are a few different ways to stop your footwear from harming your feet.  Pexels. CCO Licensed. Get the right size If your shoes are too big or too small, they could start to cause damage to your feet. Corns, calluses and hammer toes … [Read more...]

Nowadays, everyone has busy lives that are bursting with work, social activities and family time. There isn’t often a spare second to stop and think about how your body might be coping with all of your regular habits. Making unintentional health mistakes could be something that you are doing, so why not enhance your awareness around certain lifestyle choices? You are always looking to put your health first and this will involve more mindfulness … [Read more...]

Getting new hearing aids is a hugely exciting time, and probably a moment you have waited for for a while. New hearing aids can take some time to get used to, but you can start getting to grips with the day to day care of your devices as soon as you get them. Having new healthcare equipment that you are heavily reliant on means that you need to find your own routine when it comes to looking after them. Hearing aids can drastically improve your … [Read more...]

You pride yourself on having a healthy lifestyle overall and you will always do everything you can to keep all aspects of your mind and body in top condition. Usually, you focus on all of the things you should be doing, but how many times have you stopped to consider everything you shouldn’t be doing? It can seem as though you spend your life trying to avoid health problems, so now it’s time to consider all of the things that could be … [Read more...]

Many people mistakenly assume that eating a plant-based diet is more costly than traditional cuisine, but it doesn't have to be when you follow some easy tricks for keeping your grocery bill low.  Meat, eggs, and dairy are often the most costly components of a diet. By swapping out these expensive components with more budget-friendly protein sources, you can reduce your food budget significantly.  The most economical way to stock up on … [Read more...]

In healthcare settings, isolation gowns are critical in forestalling the spread of infection. These gowns act as a protective barrier between healthcare workers and patients, forestalling the transfer of infectious agents. Anyway, with the increase in demand for personal protective equipment (PPE) due to the COVID-19 pandemic, there has been a shortage of reusable isolation gowns. This has led to the increased use of disposable isolation … [Read more...]

Pain is a common issue that children face, whether it be from injury, illness, or chronic conditions. Finding safe and effective pain relief options for children can be challenging, especially regarding medication. One alternative option that has gained popularity in recent years is CBD or cannabidiol. However, the use of CBD in children can be controversial and raises questions about safety and effectiveness.  (Source: Pexels) This article … [Read more...]