Life is hard enough when you’re a woman. You menstruate from a young age. You have cramps and all of the wonderful side effects of ovulation and hormonal shifts. You get pregnant and grow a baby, changing your body and your brain chemistry. You give birth and your body changes for good. You then spend a lot of time breastfeeding, feeling sleep deprived and then you have to keep having periods and feeling those cyclical hormones. Isn't the female … [Read more...]

The Impact of Physical Health on Mental Health  It's no secret that physical health can have a significant impact on mental health. When we're feeling unwell, our mood can suffer, and we may experience symptoms of depression or anxiety. Chronic physical illnesses, in particular, can take a toll on mental health. For example, someone with chronic pain may become isolated and withdrawn, leading to feelings of loneliness and depression.  But … [Read more...]

Feeling tired, stressed, and out of sorts could signify hormonal imbalance. Hormones play a vital role in regulating various aspects of our body, including energy levels, metabolism, mood, and sexual behavior. Luckily, hormonal balance supplements offer a safe and effective way to restore equilibrium naturally without adverse effects. T his article explores the significance of hormonal balance, common signs of imbalance, how hormonal … [Read more...]

Let's admit it – we all have seen one of these families – they eat well, are super active, and mostly prefer fresh fruits as their go-to dessert. On the one hand, you may want to tap into their magic and channel these habits, but on the other, you may find it challenging to step into a healthy, active-living routine.  Image Source  While it's true that upbringing a family isn't an easy feat – you might be busy all the time, and so are your … [Read more...]

Have you ever wondered if there is a connection between attention deficit and hearing loss? As a concerned parent, it's only natural to want to understand the potential links between these two conditions. After all, both attention deficit and hearing loss can have a significant impact on children's lives, affecting their learning abilities and overall well-being.  Image: Freepik  In this blog post, we will look into whether hearing loss can … [Read more...]

Traveling with a child can be an exciting and enriching experience, but it also comes with unique challenges, especially when your child has autism. However, with careful planning, preparation, and a little extra consideration, you can create a successful and enjoyable travel experience for the entire family.   Source: UnSplash.Com  As a parent or caregiver, you will have to understand the individual requirements of your child and implement … [Read more...]

Sharing your bed with your newborn might seem scary if you are a first-time parent. You might stress about rolling over and hurting your baby’s tiny hands or feet while asleep. While co-sleeping is less popular in the Western world, it is common in other countries, and there are hardly any reports of infant injuries or mortality due to the practice. While the American Academy of Pediatrics (AAP) discourages bed-sharing with babies younger … [Read more...]

If your kid comes home from school with an itchy head and you spot those little critters crawling around, it's enough to make any parent's skin crawl. Head lice—as much as we try to avoid them—are a common part of childhood. But if your little one does come down with a case of head lice, don't panic. There are a few treatment options to eliminate an infestation and get your child back to school lice-free.    Head lice can happen to anyone, … [Read more...]

When it's time for date night, some delicious snacks can set the mood for a romantic and fun evening.   Being vegan doesn't limit your snack options. Instead, it opens a new world full of delicious, wholesome, and hearty food you can enjoy with your vegan partner.  This article gives you 11 delicious date night snack ideas for vegan couples. They are easy to prepare, munchable without being too much on your tastebuds, and most … [Read more...]

When it comes to keeping your child healthy, there are numerous aspects to consider. We all know the importance of eating well, getting plenty of sleep, and exercising. However, there are other ways to support your child's health and development that can often be overlooked.  Image credit Senses Touch, hearing, sight, smell, and taste. Everyone knows the five senses, but how often do you pay attention to your child's ability to … [Read more...]