Do you ever struggle to hear what people are saying? It can be frustrating when you’re trying to have a conversation and you can’t make out what the other person is saying. Believe it or not, there are exercises that you can do to help improve your hearing!
In this blog post, we will discuss 6 exercises that can help improve your hearing ability. Follow these exercises regularly, and you should start seeing a difference in your hearing ability!
How To Improve Your Hearing
Hearing problems are very common, affecting approximately 48 million Americans. If you are one of those people struggling with hearing loss, don’t worry, because there are things that you can do to improve your hearing!
One way to improve your hearing is by doing exercises that help strengthen the muscles in your ear. There are also companies like Hear & Say that can help you with your hearing.
These 6 exercises will help improve your hearing ability:
1. Head Rotations
Head rotations are a great way to get your blood flowing and to loosen up the muscles in your neck. This exercise is also beneficial for your hearing because it helps to stretch the muscles and tendons around your ears.
To do this exercise, simply rotate your head in a clockwise direction and then rotate it in a counter-clockwise direction. Repeat this motion for 30 seconds.
Doing head rotations on a regular basis will help improve your hearing ability by loosening the muscles and tendons around your ears.
2. Neck Flexion and Extension
Neck flexion and extension exercises are some of the most simple and effective exercises you can do to improve your hearing.
To do a neck flexion exercise, start by sitting up straight in a chair with your shoulders relaxed. Then, slowly lower your chin toward your chest. Hold this position for five seconds before returning to the starting position. Repeat this exercise ten times.
This exercise will help to stretch the muscles and tissues in your neck, which can help to improve blood circulation and reduce inflammation.
3. Legs up the Wall Pose
Yoga is a low-impact activity that can help improve your hearing. The Legs up the Wall Pose is a simple yoga pose that can be done by anyone, regardless of their fitness level. To do this pose, simply sit with your back against a wall and then raise your legs up so they are perpendicular to your body. Hold this position for at least five minutes.
This pose can help improve your circulation and reduce any inflammation in your body, both of which can help improve your hearing. Make sure to talk to your doctor before starting any new exercise routine.
4. Downward Dog Pose
This yoga pose is great for improving circulation to the inner ear and helps to drain any fluid build-up. To get into the downward dog, start on all fours with your hands shoulder-width apart and your knees directly below your hips. As you exhale, lift your knees away from the floor and begin to straighten your legs as you raise your hips and buttocks toward the ceiling.
Keep your feet hip-width apart and press firmly through the palms of your hands and the soles of your feet. If you have any neck pain, keep your gaze directed at your navel. Hold for five to eight breaths before returning to all fours on an inhale.
If you have any shoulder pain, you can place your hands on a block or folded blanket to help support your weight. You can also lower your hips closer to the floor for a gentler version of the pose.
5. Cobra Pose
Cobra pose is a beginner-friendly backbend that can help improve your hearing. To do the cobra pose, start by lying on your stomach with your feet hip-width apart and your palms flat on the ground next to your shoulders.
Slowly press your palms into the ground and lift your chest and head off the ground, keeping your lower body still.
Hold the pose for 30 seconds to one minute, then slowly lower back down to the starting position.
However, you need to make sure that your neck is in alignment with your spine. Do not let your head drop too far back, as this can strain the neck.
6. Tree Pose
The tree pose can help your hearing in two ways. First, it helps to improve your balance. Imbalance is a common cause of hearing loss. Second, the tree pose helps to stretch and open up the ear canal. This can help to reduce congestion and blockages that can cause hearing problems.
To do the tree pose, you need to:
- Stand with your feet together.
- Raise your right foot and place it on your left thigh.
- Press your palms together in front of your chest.
- Hold the pose for 30 seconds to a minute. Repeat on the other side.
These are just a few of the many exercises that can help to improve your hearing. If you are experiencing hearing loss, be sure to consult with a doctor or audiologist. They can help to determine the cause of your hearing loss and create a treatment plan that is right for you.Audio Help Hearing Centers have a wide selection of hearing aids in NYC.
Bottom Line
Hearing problems are best managed by a combination of medical and lifestyle interventions. Exercises that target the muscles and structures around the ear can help improve hearing. The exercises above are just a few of the many options available. If you are experiencing hearing loss, be sure to talk to your doctor about the best course of treatment for you.
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