While being a mom can be one of the most joyous and fulfilling experiences of your life, it is not an easy task. This is true no matter what age your kids are as you give yourself over to their needs and keeping a healthy, happy, and clean household.
It can be very easy to lose yourself in taking care of your children. This focus on others can come with weight gain, frustration, the flare-up of chronic conditions, and a lack of focus on the activities you enjoy doing.
Taking time to focus on being a healthy mom can improve your health and make you a better parent overall. You cannot pour from an empty cup, which means you need to fill yourself up with joy and peace first before you can help others, like your children, do the same.
Time to Yourself
Getting some time to yourself as a mom can be one of the hardest things to do. The guilt, having someone watch the kids, and being efficient with your hours away can make doing anything on your own a feat of strength.
However, going to get a coffee with friends, getting your nails done, going for a quick hike, or scheduling a massage can be rejuvenating for your mom duties. You will have more patience, be calmer, and be more willing to play once you feel like yourself again.
Ask for Help
There is a reason it takes a village to raise kids. It is hard. If being mom gets too hard, make sure you ask for help at whatever level you need. This might mean getting a babysitter, a housecleaner, or, more seriously, looking into drug rehab centers in GA, NY, MO, or wherever you call home. Being honest about the type of help you need will make you a much healthier mom, so you can enjoy these days with your kids with your best foot forward.
Eat Lots of Fruits and Vegetables
Sure, you know you are supposed to eat healthily, but are you doing it? Eating more fruits and vegetables can boost your energy, keep you fuller longer, and help you lose weight.
One way to make this doable is to meal plan for the week for all your meals and snacks. In addition, doing a bit of meal prep on weekends, or in the evenings, can ensure that you have vegetables and fruits ready to grab and go when you finally get a chance to have a bite to eat.
Move More
While you might not have time to fit in a full-length workout, you can do a lot with the little bit of time you have. Whether you opt for a quick lift, a short yoga video, or you just choose to be more active when your kids are playing, you will feel so much better with movement. Movement can also help contribute to weight loss and combat many chronic health conditions like depression, diabetes, and heart disease.
Consistent Sleep
It is really hard to know the type of sleep you are going to to get in any given night, especially if your children are young. This can make getting consistent sleep almost impossible. However, you can benefit your body by ensuring you go to bed at the same time each night and getting up at the same time each morning. If your body knows what to expect, it will heal, digest, and provide you with more energy throughout the day.
Get Outside
The power of nature can be profound. Do not underestimate what just 15 minutes out in the sun can do to revive your energy and make you feel like you can take on the rest of your day.
Whichever way you decide to go about bettering your health as a mom, there’s no wrong way to make it happen.
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