Wondering how to have clear skin? You’re at the right place. We’re going to share some secret tips to get clear and healthy skin. Check out the section below.
Having a clear and glowing skin is no less than a dream. But the truth is, due to unhealthy lifestyles and poor eating habits, most of us are struggling with skin issues like acne, pimple, dullness, fine lines etc. Although there are many kinds of skincare and beauty products that claim to provide a beautiful skin to their users, the truth is if your skin and body is not nourished from within, your skin will never be clear.
It can also be helpful to find a dermatology clinic near me that can work with you to improve your skin and support changes to your diet to improve the look and appearance of your skin from the inside and out.
So, the key is to eat the right foods. It is the simplest yet the most powerful way to achieve clear and glowing skin. Not just your skin but eating the right food will make your hairs shiny, nail stronger and beautiful and your body healthy.
In this article, we are sharing 10 best foods for getting a clear skin along with their other benefits. You don’t need any makeup or skincare to look beautiful and young, you just have to eat the right food.
Foods For Clear Skin
Below are the best foods for achieving clear skin :
- Probiotics
When you eat unhealthy food such as highly processed snacks, deep-fried junk, excessive sugars, all the good bacteria inside your guts are killed. These bacteria are responsible for your digestion, so when they’re left very few, you suffer problems like indigestion, bloating, gas, acidity etc. These situations lead to inflammation in the gut which in turn starts reflecting on your face in the form of acne, pimples and breakouts. So, to promote the growth of “gut-friendly” bacteria and to heal your body, you need to incorporate probiotics into your diet. They are present in fermented foods such as yogurt, kefir, miso, pickles etc.
2.Prebiotics
Prebiotics are another gut-friendly food for clear skin. They also support the growth of good bacteria along with probiotics. You can incorporate these foods into your diet from sources like asparagus, garlic, leeks, green leafy veggies etc. Here are the other probiotics.
3.Foods With Low-Glycemic Index
On a daily basis, most of us tend to eat high-glycemic index foods such as pasta, pizza, cookies, cakes etc. Almost all kinds of processed foods have a higher glycemic index. The problem with such food is, they’re directly linked with gut inflammation and skin issues. So, what you need to do is, cut down on these foods and incorporate low-glycemic index food. These include all kinds of natural and non-processed foods such as fruits, veggies, eggs, lean meat, oats, brown rice, sweet potato etc.
4.Non-Dairy Milk
Although dairy milk is not directly linked with skin problems, it can be a problem for someone who is lactose intolerant. Also, consuming dairy milk can make your breakouts worse. So, a good idea is to switch on non-dairy milks. They are low-fat milks that are easy to digest and help you in getting clear skin. You can easily get different kinds of non-dairy milks such as oat milk, almond milk, cashew milk, coconut milk, soy milk and so on.
5.Citrus Fruits and Berries
It is well known that berries are the most popular superfoods. They are high in antioxidants and trace elements that not only clears your skin but improve your overall health. For this reason, fitness freaks from all over the world are going gaga over these delicious soft fruits and incorporating them in their diets. You can start eating a handful of berries like blueberries, cranberries, raspberries, goji berries etc. daily to achieve all the health benefits.
Apart from berries, citrus fruits like oranges, lemon, grapefruit are powerhouse of Vitamin V along with other essential nutrients. Vitamin C is a magical ingredient for our skin, it clears our gut and reduces inflammation as well.
6.Leafy Greens
By eating fresh, leafy greens, you can do wonders on your skin. Greens like spinach, kale, amaranth are packed with powerful antioxidants and minerals such as iron, magnesium, zinc etc. which promote healthy cell skins. These are also rich in Vitamin A that treats dry and dull skin, Vitamin C that brightens the skin and Vitamin E that deeply moisturizes the skin and reduces inflammation. So, you can have them in your salads, soups, smoothies to get a glowing skin.
 7.Turmeric
Turmeric is a magical ingredient for skin. It has been used for beauty and health treatments since ages. It contains a compound called curcumin which reduces inflammation and also boosts overall immunity. It also has powerful anti-bacterial properties. By incorporating it in your diet, you can get a golden glow on your skin. The best way to consume it, having a pinch of it in a glass of lukewarm water as the first thing in the morning. Not just that, you can also apply a turmeric face mask to get rid of acne and pimples
For that, mix 2 tbsp of gram flour, half tbsp turmeric powder, half tbsp honey and a few drops of lemon together and apply it for 20 minutes.
- Chicken And Eggs
Lean chicken and eggs are the best sources of protein. These foods repair your skin tissues and promote cell growth. So, it is always good to add them to your daily diet.
9.Fish
Fish is another superfood that is known to provide beautiful and young skin. All kinds of fishes including salmon, halibut, tuna, sardines, cod, red snapper etc. contain a compound called selenium which is very beneficial for the skin. They are also packed with omega-3s and omega-6s fatty acids that keep your skin soft, shiny and glowing. Eating fish can also improve your complexion.
- Green Tea
Japanese women have revealed that the secret to their glass-like skin is nothing but green tea. Green tea is rich in antioxidants and helps in reducing skin inflammation, protects against sun damage and slows down the DNA damage. For this reason, green tea is used as an active ingredient in most of the beauty and skincare products. It also helps in controlling weight, so having 2-3 cups of green tea will do wonders on your skin. Moreover, you can also try out other healthy herbal teas such as jasmine, hibiscus, chamomile etc.
All of these foods are extremely beneficial for your skin health. After trying them for a week, you’ll start noticing changes in your skin. Apart from these, you can also check out these 99 magical foods for your skin.
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